Feelings and thoughts about the aging process

Eliot, Four Quartets - East CokerPlanting is one of my great amusements, and even of those things which can only be for posterity, for a Septuagenary has no right to count on any thing but annuals. It makes us sober; it makes us a little sad; and many of us it makes poetic. But above all, it makes it possible for us to make up our mind and arrange to live sensibly, truthfully and always with a sense of our own limitations. It gives us peace also, because true peace of mind comes from accepting the worst.

Obsessive or consuming thoughts can make living miserable when you are plagued by them, but this very situation can become the invitation to transcend mind and be free of suffering forever. Can you stop obsessive thoughts?

What is grief?

Plus suppressing thoughts is even worse than enduring thoughts. It builds up a lot of negative energy inside.

So how to stop these stops thoughts? The secret to stopping these thoughts is to detach from the mind because You cannot fight mind with the mind. Past events get stored as memories. Your mind conditioning and beliefs are also stored as memories.

All this is unconscious storage; the mind does all this in auto mode. When thoughts are negative in nature thoughts of worry, anxiety, stress, lack, resentment, guilt etc. Negative thoughts will always stand in resistance to the movement of your life, like blocks of stone in the midst of a swift current of water.

Life is a stream of pure positive energy and hence any negative thought will stand in opposition to it, causing friction which is felt as suffering in the body. How Are Thoughts Generated? Do you generate your thoughts? And the mind is in auto-mode subconscious mode most of the time.

You can see this for yourself; can you predict what you will think 30 seconds from now?

77 Surprising Health Benefits of Yoga | lausannecongress2018.com

If you are your mind then how can you observe the thoughts? So you must be separate from the mind to see what the mind is doing. The mind generates thoughts, which are mostly just energy forms. These thoughts pass through like clouds. We identify with some of these thoughts and obsess over them.

If you can understand this truth, you have taken the first step towards getting rid of obsessive thoughts. What Gives Power to a Thought?

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The thoughts in your mind gain power from your attention and interest. Your attention is the fuel for your mind. So when you give attention to consuming thoughts in the mind, you are unconsciously fueling it and thus attracting more momentum for these negative thoughts.

The momentum of negative thoughts in your mind will slow down, and ebb away, automatically when you stop feeding your attention to it. Stay as an open space of awareness without focusing your attention on the negative thoughts of the mind, and soon they will lose their momentum.

You can focus on the positive thoughts generated in the mind, and thus develop a positive momentum in your mind. Every time your mind produces some positive thoughts, e.

This will cause your mind to attract more positive thoughts and thus build a positive momentum. Once you understand the mechanics of how thoughts gain momentum in the mind, you will be in total control of your state of being.

How to Stop Obsessive Negative Thoughts? All your attempts at suppressing and stopping thoughts fail because you are using the mind to stop the mind.lausannecongress2018.com: Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies (): Alison Cook PhD, Kimberly Miller MTh LMFT: Books.

I’m reading these posts from women in their 20’s and 30’s and it makes me chuckle a little bit.

Realize Some Family Members Might Not Participate

I turned 50 last week and I’m starting to struggle with some new and uncomfortable emotions. Families come with history: how each person relates to the others, what role each person has played in the past and currently plays within the family, how well family members get along with each other, and how each person feels toward the aging parent.

Depression is not a normal part of aging. Learn the common warning signs and what you can do to help yourself or someone you care about.

Emotions and Your Body. Years ago I broke my leg in a riding accident and had to spend time convalescing. After weeks of on-going pain and discomfort, I noticed how tired and despondent I .

lausannecongress2018.com: This Is Getting Old: Zen Thoughts on Aging with Humor and Dignity (): Susan Moon: Books.