The Importance of Weight Loss and Exercise Carrying around too much weight feels uncomfortable, and it can also damage your health. As ofmore than one-third of American adults were considered obese, defined as having a body mass index BMI of 30 or higher. You can calculate your body mass by following these three steps: Multiply your weight in pounds by
By far the best approach is to partake in an intelligently planned training routine and eat a healthy, balanced diet. Your diet should not only support your health and weight goals, but also improve your training performance. Earning Your Carbs As a fit, active individual, your body needs more carbs than if you were sedentary.
Carbs are your body's main source of energy. If you're an athlete, you need between 2. If you're only exercising for recreation, however, you may not need quite this many carbs, whereas if you're extremely active or a competitive athlete you'll need toward the higher end.
Your carb intake should come mainly from high-fiber sources, such as whole grains, starchy vegetables, beans and fruit.
Bump Up Fruits and Vegetables Fruits and vegetables are a foundation of good health. Ideally, you want as big a range of colors as possible. Think red from tomatoes and strawberries, orange from carrots and oranges, yellow from corn and pineapple, green from broccoli and peppers and so on.
Powerful Protein and Fantastic Fats Once you've got your unrefined carbs, fruits and vegetables in, it's time to consider protein and fats. Include a source of lean protein at every meal, from sources like chicken or turkey breast, low-fat cheese and yogurt, white fish or soy.
You'll find healthy fats in oily fish, olive oil, eggs and different types of nuts and seeds. Get some fat into every meal either by switching a lean protein for one richer in heart-healthy fat -- for example, opting for grilled salmon over skinless chicken breast -- drizzling oil over your vegetables or having a small serving of nuts, seeds or cheese.
Use your exercise performance to judge the success of your diet. If you're maintaining your weight, or losing body fat and feeling good, it's likely your diet is doing what it should. If you're gaining weight, you'll need to reduce your calorie intake a little.
If your exercise performance and energy levels are dropping, you may need to eat more, or look at reducing your consumption of high-sugar, processed foods and eating more fibrous carbs, fruits and vegetables.Diabetes Diet, Eating, & Physical Activity.
Nutrition and physical activity are important parts of a healthy lifestyle when you have diabetes. Along with other benefits, during, and after exercise to stay well hydrated.
The following are some other tips for safe physical activity when you have diabetes. Being overweight is a risk factor for diabetes, heart disease, and maybe even cancer.
Learn how weight affects your body. Combined with a healthy diet, exercise lowers the risk of developing coronary heart disease. Regular exercise lowers your risk of developing type 2 diabetes Regular exercise helps to control blood glucose levels, which helps to prevent or delay the onset of type 2 diabetes.
The segment discusses how diet and exercise are factors that you can control, unlike gender, age, or genetics. Registered Dietician Kristene Schulte talked about the importance of not only what you eat, but how you eat.
Home > The importance of a healthy diet and exercise The importance of a healthy diet and exercise By Mel Wakeman, Registered nutritionist, RNutr (Sci), MSc, senior lecturer in nutrition &. Diet Plans for Fitness Competitors You can lose weight and improve your health and body composition with diet or exercise, but it shouldn't be a case of either/or.
By far the best approach is to partake in an intelligently planned training routine and eat a healthy, balanced diet.